During hot-weather exercise, watch for signs and symptoms of heat-related illness. By taking some basic precautions, your exercise routine doesn't have to be sidelined when the heat is on. Fitness tips for business travelers Walking for fitness: Getting started Want to get fit? Dress smart for winter workouts Early bird or night owl? Centers for Disease Control and Prevention. Once your doctor clears you for exercise, you may begin to exercise for short periods of time and gradually exercise for longer periods as you adjust to the heat.
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