Sit down once you've lowered them past your hips. Once you go to gym, you'll only need to change into your athletic shoes and remove your top t-shirt. Practice draping a towel over yourself as you change if you are extra self-conscious. It's a good idea to change into fresh underwear after gym class. You can tell your teacher that you aren't feeling well keep it somewhat vague. Repeat on the left side, and then remove your regular bra by pulling it out from the front reach under your sports bra and pull your regular bra out. For example, if your school's gym outfit is a white T-shirt with black shorts, you can wear tighter-fitting black shorts under your skirt or pants, and a plain white t-shirt with a sweater, cardigan, button-down, etc.
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