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You'll be pleased with the results. Keep your shoulders back and your torso erect. Step-ups: Position a box or weight bench in front of you. She has written for various online and print publications, including Livestrong. Squeeze your glutes at the top. Along with a bigger behind, you'll also have toned legs, abs and arms. How big they grow is a matter of genetics, your diet, your workout regimen and other factors.

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