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The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by medical organisations and healthcare professionals. Categories : 5K runs Road running distances Long-distance running distances. The 5K distance is particularly popular among women and a number of annual women-only races are organised over this distance. From a physiological perspective, five kilometres is towards the low end of endurance running. Decathlon Heptathlon Athletics pentathlon Women's pentathlon Throws pentathlon. It is usually distinguished from the metres track running event by stating the distance in kilometres, rather than metres.

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