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Views Read Edit View history. The accuracy of these estimates is more dependent on a person's unique body fat distribution than on the number of sites measured. By making thickness measurements at multiple sites on the body you can calculate the estimated body fat percentage. The ideal statistical estimation method for an individual is based on a sample of similar individuals. Dual energy X-ray absorptiometry, or DXA formerly DEXA , is a newer method for estimating body fat percentage, and determining body composition and bone mineral density. The table below from the American Council on Exercise shows how average percentages differ according to the specified groups and categories: [3]. Please help improve this section by adding citations to reliable sources. Yet, that breadth makes them inherently inaccurate. Internal and external cross-validation of the prediction formulas showed that they gave valid estimates of body fat in males and females at all ages.

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